Protein hmoov yog cov khoom noj khoom haus uas muab cov ntsiab lus ntawm cov protein. Lawv feem ntau siv los ntawm cov neeg ncaws pob, bodybuilders, thiab cov tib neeg tab tom nrhiav kom lawv cov protein ntau ntxiv rau ntau yam, suav nrog cov leeg loj hlob, rov qab los, thiab tswj qhov hnyav. Protein hmoov tuaj yeem muab faib ua ntau pawg raws li lawv qhov chaw thiab muaj pes tsawg leeg. Nov yog qee qhov kev faib ua feem:
Whey Protein:
Whey Protein Concentrate (WPC):Cov hmoov protein no muaj cov feem pua ntawm cov protein tsawg (feem ntau nyob ib ncig ntawm 70-80%) thiab khaws qee cov txiaj ntsig ntawm whey, xws li lactose thiab cov zaub mov.
Whey Protein Isolate (WPI):WPI tau ua tiav ntxiv kom tshem tawm feem ntau ntawm cov rog thiab lactose, ua rau cov hmoov uas muaj li 90% lossis ntau dua cov protein los ntawm qhov hnyav. Nws yog feem ntau xaiv los ntawm cov neeg uas muaj lactose intolerance.
Whey Protein Hydrolyzate (WPH):WPH yog pre-digested los yog ib nrab hydrolyzed, ua kom nws yooj yim rau zom. Nws feem ntau pom zoo rau cov tib neeg uas muaj teeb meem digestive lossis ua xua.
Casein Protein:
Micellar Casein:Cov protein no yog qeeb-digesting thiab tsim cov gel zoo li hauv lub plab, uas tuaj yeem muab cov amino acids tso tawm mus rau hauv cov hlab ntsha ntev li ob peb teev.
Plant-based Proteins:
Pea Protein:Muab los ntawm cov noob taum daj, taum pauv protein yog cov khoom noj muaj txiaj ntsig zoo ntawm cov nroj tsuag protein.
Rice Protein:Rice protein yog tsim los ntawm cov nplej xim av thiab muab cov amino acid profile sib npaug.
Hemp Protein:Hemp protein yog los ntawm cov noob hemp thiab muaj omega -3 fatty acids ntxiv rau cov protein.
Soy Protein:Soy protein yog muab los ntawm cov taum pauv thiab yog cov protein ntau uas muaj tag nrho cov amino acids tseem ceeb.
Lwm cov Protein cog:Muaj ntau ntau lwm cov nroj tsuag uas muaj protein ntau, suav nrog cov noob taub dag, cov noob paj noob hlis protein, thiab lwm yam.
Mixed Protein Blends:Qee cov hmoov protein sib xyaw ua ke ntau qhov chaw muaj protein ntau los tsim kom muaj qhov sib npaug ntawm cov amino acid profile thiab txhim kho cov khoom noj muaj ntau haiv neeg.
Collagen Protein:Collagen protein hmoov yog muab los ntawm cov tsiaj sib txuas cov ntaub so ntswg thiab feem ntau yog siv los txhawb kev sib koom tes thiab tawv nqaij noj qab haus huv.
Qe Dawb Protein:Qe dawb protein hmoov yog tsim los ntawm cov qe dawb thiab muab cov protein ua kom tiav.
Mass Gainers:Cov hmoov protein no muaj cov carbohydrates thiab calories ntxiv los txhawb qhov hnyav nce thiab cov leeg nqaij.
Tshwj xeeb Protein Powder:Qee cov hmoov protein yog tsim los rau kev noj zaub mov tshwj xeeb, xws li cov uas tsis muaj lactose, gluten-dawb, lossis hypoallergenic.
Natural thiab Unflavored:Cov hmoov protein no tau ua tiav tsawg kawg nkaus thiab tsis muaj cov khoom qab zib ntxiv lossis cov khoom qab zib, ua rau lawv muaj ntau yam siv rau hauv ntau yam zaub mov txawv.
Fortified Protein hmoov:Qee cov hmoov protein muaj zog nrog cov vitamins, minerals, lossis cov khoom noj ntxiv los muab cov txiaj ntsig kev noj qab haus huv ntxiv.