Whey protein hmoov
Qhov protein uas raug xa mus rau hauv kev kawm ntawm cev nqaij daim tawv yeej yog hais txog whey protein. Whey protein yog los ntawm mis nyuj, 87% ntawm cov dej muaj li ntawm cov mis nyuj thiab 13% yog cov kua mis. Hauv cov kua mis nyuj, 27% yog mis nyuj protein, tsuas yog 20% ntawm cov kua protein yog whey protein, qhov seem 80% yog casein, yog li cov protein nyob hauv cov mis nyuj yog 0.7% xwb.
Ntawm no peb xav qhia cov neeg txhawb nqa cov neeg txhawb siab, tsis pom muaj 100% feem ntau ntawm cov protein ntau tus xav tias yog cov ntsiab lus ntawm 100%, ntawm 100% ntawm 100% muab rho tawm ntawm cov mis. Whey muaj protein ntau pabcuam rau kev loj hlob ntawm cov leeg, uas cov amino acids uas tuaj yeem tsim muaj anabolic thiab catabolism los ntawm cov leeg. Cov cev nqaij daim tawv yuav tsum muaj protein ntau los ntawm cov nqaij pob txha thiab cov leeg mob, tshwj xeeb tshaj yog tom qab siv txoj kev kawm siab, thiab ntau cov protein ntau ntxiv los kho kho nqaij leeg. Whey protein yooj yim dua mus nqus thiab zom thiab yuav ceev nrooj yuav thauj mus rau hauv cov ntshav hauv daim ntawv ntawm cov amino acids. Yooj yim qhov protein ntau absorbs, sai dua qhov decomposition ntawm metabolic nyhuv los ntawm kev kawm nyhav disappears. Tias yog vim li cas whey protein yeej ib txwm tau los ntawm bodybuilders.
Tus Neeg Sawv Cev Cov Ncauj Lus: cov kua txiv hmab txiv ntoo dawb huv, cov kua nplaum nplaum, cov kua qaub dawb huv, cov protein ntau, thiab lwm yam.
Yuav ua li cas siv: 2-3 zaug ib hnub, 2 dia ntawm ib lub sij hawm
Tswv yim pab: Whey protein yog zoo tagnrho rau siv tom qab kev cob qhia thiab tom qab tau nce vim yog qhov tseeb tias cov protein tsis muaj absorbs thiab muab coj los ua sai sai. Yuav kom txhim kho qhov txiaj ntsim ntawm protein ntau, nws raug nquahu kom siv zib ntab thiab txiv tsawb tom qab kev cob qhia. Koj tuaj yeem xaiv xaiv creatine lossis amino acids.