1.Antioxidant powerhouse: Ncaj qha cov khoom siv oxygen reactive oliYgen (Ros) tsim thaum lub sij hawm kev cob qhia khaus, tiv thaiv cov leeg nqaij los ntawm oxidative kev puas tsuaj.
2.Detoxification: Khi rau cov co toxins (piv txwv li cov hlau hnyav, lactic acid) ntawm kev sib koom ua ke, pab lawv cov tshuaj lom thiab txo cov tshuaj lom neeg.
3.Imune tes taws: Txhim kho cov lymphocyte muaj nuj nqi, tseem ceeb rau cov neeg ncaws pob tau mus rau immunosupression los ntawm overtraining.
4.Nitric Oxide Cov Kev Cai: Indirectly txhawb vasodilation Vasodilation los ntawm kev khaws cia nitre oxide bioavailability, txhim kho zaub mov noj thaum ub.
5.Protin synthesis: Los ntawm kev txo qis oxidative ntawm mtor pathways, GS yuav pab txhawb cov leeg thiab kev loj hlob.
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