Ua ntej hauv qhov kev ua si tsis yog feem ntau ntsia cov nqaij ntshiv li lub ntsej muag ntawm lub zog ntawm kev xav tau?
Nqaij hmoov Lub npe suab zoo ib yam li txhua tus haus dej haus cawv thiab yuav tig rau hauv Wu Longxian. Tsis yog nws zoo? Tuaj ntawm no, Kuv mam li ntxiv koj ib ntsiav tshuaj 30 phaus phom rau koj lub taub hau, Qoj Ua Ntej! Kev ua kom qis me me tuaj yeem ua tau kom yooj yim mus ua lawv cov duab xav tau uas yuav zoo, yog li cov nqaij ntshiv tau ua thawj qhov kev xaiv rau ntau tus neeg kom muaj zog pabcuam!
Cia wb mus saib cov khoom xyaw ntawm cov leeg pob hmoov, ua ib hom tshuaj ntawm cov nqaij ua piv txwv. Tej zaum carbohydrates + protein (feem ntau cov concentrated whey protein hmoov) + Vitamin + kab kawm + digestive enzymes, thiab qee cov kuj yuav ntxiv creatine thiab lwm cov amino acids. Tau kawg creatine yog tsis muaj dab tsi. Creatine (creatine) yog nitrogen-muaj organic acid uas yog tam sim no nyob rau hauv vertebrates thiab pab tau muab lub zog rau cov leeg thiab cov paj hlwb. Nws tuaj yeem tsim tau los ntawm tib neeg lub cev nkaus xwb, tab sis kuj yog los ntawm cov zaub mov. Nyob rau hauv no txoj kev, nws tsuas yog qhov khoom ntawm ib proportional mix ntawm ntau yam tshuaj uas yuav tsum tau kom loj hlob ntawm lub cev nqaij. Piv rau cov hmoov protein, peb tsis tas yuav xam pes tsawg carbohydrates, vitamins, kab kawm, creatine thiab hais txog. Tsis txhob tuav cov hmoov nqaij kom luag, hu nws ua hmoov ua hmoov.
Cov paj hlwb loj hlob tuaj ntawm kev ua lag luam yog thawj hom: thawj, tsim rau cov neeg uas muaj cov metabolic siab tshaj plaws siv cov nqaij leeg, cov yam ntxwv ntawm lub nroog siab carbohydrate. Qhov thib ob, qhov hloov hom nqaij tawv nqaij, tus yam ntxwv yog lub ntsiab ntawm lub ntsiab lus tseem ceeb, yog qhov tseem ceeb tshaj plaws rau cov neeg feem coob. Thib peb, cov paj hlwb coj mus ntxiv, ntxiv ntau yam xws li kab kawm, creatine, BCAA thiab lwm yam. Txoj kev noj zaub mov tseem muaj qhov sib xyaw nrog tus kheej lub cev, kev kawm ntim thiab kev noj cov zaub mov kom txiav txim tau, thiab tsis tuaj yeem ua raws li.