Whey protein hmoov yog lub txiaj ntsim zoo tshaj plaws ntawm cov kua mis los ntawm kev siv cov kua mis los ntawm kev siv technology, uas yog raug thawb rau "Tus Vaj Ntxwv ntawm cov protein" vim tias nws cov purity siab, siab nqus dej thiab qhov feem ntau tsim nyog muaj pes tsawg leeg ntawm cov amino acids. Whey protein tsis yooj yim rau kev zom zaws xwb, tiam sis tseem muaj cov nqi nyhav, muaj txiaj ntsim zoo, muaj protein ntau dua thiab kev siv ntau dua, Nws yog ib qho boutique protein. Muaj tag nrho cov tseem ceeb amino acids uas yuav tsum tau ua los ntawm tib neeg lub cev, cov qauv amino acid composition yuav luag zoo tib yam rau cov amino acid muaj pes tsawg tus qauv hauv cov leeg pob txha, thiab yog ib qho yooj yim heev yuav tsum tau absorbed los ntawm tib neeg lub cev.
Nrug lub luag hauj lwm ntawm cov khoom noj protein hmoov av:
1 . Ua rau cov leeg txhim kho thiab txhawb kev loj hlob ntawm cov leeg
2. Muab cov pa oxygen thiab cov as-ham ntau ntxiv rau cov hlwb kom ceev nrawm lub cev
3. Siv cov tshuaj tua kab mob tiv thaiv cov kab mob thiab kab mob hauv lub cev
4. Txhim kho lub cev ntawm cov dej noo, roj ntsha electrolyte, ua rau lub cev muaj peev xwm tiv taus qaug zog
5. Muab lub cev nrog cov amino acids uas tsim nyog los tsim ib daim ntaub tshiab kom qeeb tau cov laus ntawm tib neeg lub cev
Protein hmoov paub protein hmoov hmoov Brewing hom:
Qhov zoo tshaj plaws kom ua npuas: dej sov (tsis txhob hnov qab koj tus kheej). Tsis kam siv cov dej npau npau npau npau, qhov tseem ceeb yog tias cov protein yog tsim los ntawm polypeptides, tab sis ntsib cov kub, muaj zog cov kua qaub thiab yog li yuav ploj, ua tiav cov zaub mov muaj nqis. Nyob rau hauv rooj plaub yog tsis muaj dej kub kuj tseem siv tau txias, tab sis mus do evenly
Protein hmoov dos:
Cov neeg muaj kev nyab xeeb yuav tsum tau ntxiv kom muaj 1.5-2 grams ntawm cov hnyuv ntawm cov hnyuv loj, thiab yog tias koj hnyav 70KG, cov hmoov nplej uas koj xav tau kom ntxiv yog 70 * 1.5 = 105 lossis 70 * 2 = 140 grams.