Slow tso tawm matrix protein hmoov
Ua ntej yuav piav txog hom tshuaj protein, peb yuav tsum xub to taub ob lo lus, ua ntej txhua yam, "qeeb tso tawm", qeeb tso tawm hais txog qhov tso tawm tas li, thiaj li ua kom ruaj ntseg ntawm cov ntshav qab zib, kom paub meej tias cov dej ntws ntawm cov amino acids cov ntshav ruaj khov.
Qhov thib ob yog qhov "Matrix", peb tsis xav zoo li tsis paub meej, qhov tseeb, yog qhov sib xyaw ua ke, xws li 6 hnyav matrix protein, qhia tias cov protein muaj 6 hom proteins. Muaj ntau hom proteins uas tawm ntawm cov kab sib txawv, siv lawv cov khoom sib xyaw kom haum rau cov qoob loo uas tso qis matrix protein, uas muaj qhov kom zoo dua ntawm kev muab lub cev nrog cov khoom noj uas yuav tsum tau rau cov nqaij synthesis ntau dua ib zaug, ntau dua qhov xav tau rau cov leeg kev loj hlob.
Cov Khoom Sawv Cev: 6 hnyav matrix protein, qeeb tso tawm protein ntau, 12 teev qis tso protein, casein, thiab lwm yam.
Yuav ua li cas siv: 2-3 zaug ib hnub, 2 dia ntawm ib lub sij hawm
Cov tswv yim pab: Vim tias cov qe ntshauv tawm cov qe ntshauv tseem yuav muab protein ntau rau lub cev, hom tshuaj no yog tsim rau kev siv ua ntej thiab thaum noj mov. Thaum nws tsis yooj yim rau noj, qeeb tso protein tso tawm kom hloov tau ib pluag mov nrog cov hom cij hnav tseem. Casein yuav siv sij hawm ntev dua thiab yog qhov kev xaiv thawj zaug ua ntej yuav mus pw.