Cov khoom noj qab haus huv yog dab tsi? yog tsim thiab tsim rau cov pawg neeg uas muaj kev noj qab haus huv, xws li kev ncua kev laus, kev txhim kho kev nco, kev qaug zog, kev hnyav, kev zoo nkauj, kev tswj kev tswj ntshav siab, ntshav lipids, ntshav qab zib thiab zoo li no tsis yog rau lub hom phiaj ntawm tus kab mob, cov lus tsis zoo, cov khoom siv kho mob thiab cov yeeb tshuaj tsis zoo li qub, Cov tshuaj yuav tsum tau siv ntau lub sij hawm ua kev soj ntsuam los kuaj xyuas nws cov tshuaj muaj taug thiab kev nyab xeeb ua ntej lawv mus rau pej xeem, tab sis cov khoom kho mob kuj yog lax
Cov neeg tsim txom:
Cov me nyuam, cov poj niam cev xeeb tub thiab cov neeg laus; Cov ntsiab lus tseem ceeb ntawm kev noj qab haus huv cov khoom yog cov me nyuam, cov poj niam cev xeeb tub thiab cov neeg laus. Cov poj niam uas cev xeeb tub yuav tsum tau haus cov tshuaj multivitamin thiab folic acid thaum ntxov rau thaum cev xeeb tub vim tias kev noj haus ntxiv ntawm cev xeeb tub thiab cev xeeb tub; cov menyuam yaus nrog zaub mov ib nrab, tsis txaus noj haus, thiab xav tau ntxiv cov vitamins thiab minerals; thiab cov neeg laus yog cov uas ua rau nws muaj hnub nyoog, uas yuav tsum tau ntxiv nrog cov qev, cov vitamins thiab protein nyob hauv kev taw qhia ntawm cov kws kho mob
Kev noj zaub mov tsis zoo, vim hais tias lub cev tsis ntev los yog tsis qab los noj mov, yuav tsum tau ntxiv cov tshuaj vitamins, minerals los yog protein, lub neej tsuas yog lub sij hawm noj mov, tsis yog khoom noj khoom txom ncauj, tsis muaj caij tshwj xeeb (xws li cev xeeb tub) , feem ntau tsis tas noj cov tshuaj no, tab sis rau qhov yuav tsum tau noj cov as-ham, Nws yog qhov zoo tshaj rau kev sab laj nrog ib tus kws ntsuas khoom noj khoom haus lossis tus kws kho mob yog tias koj nyob hauv ib txoj hauj lwm ua.
Qhov tseeb, ntxiv rau cov xwm txheej tsim nyog yuav tsum tau noj cov tshuaj uas tsim nyog (xws li kev noj haus yooj yim tau ua tsis tau raws li qhov xav tau ntawm lub cev), feem ntau, peb yuav tsum xaiv cov khoom noj, vim hais tias zaub mov yog tej khoom siv kho mob, tsis muaj ib qho kev sib txuas lus, feem ntau yog ntau yam kev sib txuas, xws li txiv kab ntxwv muaj peev xwm muab tau ib qho txiaj ntsim ntawm vitamin C, muaj carotene, calcium thiab zoo li ntawd, thiab los ntawm cov khoom noj kom tshem tawm cov khoom kho mob , nws cov nyhuv yog deb ntawm kev pub mis rau nws tus kheej kom zoo, thiab ntev ntau ntau cov khoom noj khoom haus tuaj yeem tuaj yeem tshwm cov kev phiv rau sab nraud, xws li cov tawv nqaij qhuav, plaub hau poob, hydrocephalus, thiab lwm yam, kuj yuav muaj vitamin D lom ua rau kev ua rau lub raum. Tsis tas li, lub sij hawm ntev tshaj vitamin C supplementation yuav cuam tshuam rau cov kev ua pa coagulation, thiab tom qab ntawd mam pom cov kab mob coagulation.