Yuav tsum muaj cov hmoov kua hmoov los yog cov hmoov nqaij ntxiv thaum cov leeg mob lub sij hawm? Nws ntseeg tias qhov teeb meem no tau ua rau me nyuam muaj teeb meem ntau thiab muaj kev mob siab rau lub cev. Peb sib piv cov hmoov protein ntau nrog cov nqaij hauv ntau txoj hauv kev thiaj li xaiv tau cov tshuaj ntxiv uas tsim nyog rau koj.
Sib txawv hauv cov khoom muaj pes tsawg leeg
Los ntawm cov khoom muaj pes tsawg tus protein ntau thiab hmoov cov hmoov, nws pom tau tias cov khoom loj ntawm cov hmoov protein muaj protein ntau thiab cov amino acids, cov hmoov protein feem ntau yog tsawg dua 250 calories, cov protein ntau ntawm 55% -85%.
Yog li nws yog qhov zoo rau cov neeg uas tswj kev hnyav thiab txo kom txhob muaj rog. Nqaij hmoov yog nyob ntawm lub hauv paus ntawm cov hmoov protein ntxiv rau ib feem ntawm cov carbohydrates, cov vitamins thiab lwm yam minerals, ib qho nqaij yog ntau tshaj 600 calories, qee cov nqaij hmoov ntau tshaj 1000 calorie ntau ntau, protein ntau ntawm 25% -35%.
Qhov txawv ntawm kev siv lawv
Thaum nws los mus siv txoj kev, nws muaj ob peb lub sij hawm suav los qhia txog kev noj haus, tom qab sawv, tom qab kawm ua ntej thiab ua ntej yuav mus pw. Cov hmoov nplej tau muaj peev xwm rov qab tau tom qab nce, tom qab kev kawm thiab ua ntej koj mus pw. Txhawm rau ua kom zoo dua cov txiaj ntsig zoo, protein hmoov tom qab tau nce thiab tom qab kev cob qhia los siv nrog qee qhov monosaccharides thiab polysaccharides (piam thaj, zib ntab + txiv hmab txiv ntoo) carbohydrates, uas tuaj yeem txhim kho tus nqi ntawm cov khoom noj protein, tab sis kuj muaj peev xwm txo tau qhov nce tshav kub.
Txawv hauv cov khoom ntim thiab cov nqi
Proteins hmoov thiab cov nqaij ntim cov hmoov qhwv lub cev kuj txawv heev, vim hais tias qhov nyiaj ntawm cov hmoov sib ntxiv txhua theem nrab yog qhov loj, yog li feem ntau peb yuav pom 5 phaus, 10 phaus, 12 phaus thiab lwm yam khoom ntawm cov khoom, muaj ntau dua ntim khoom txawv teb chaws. Kev noj cov tshuaj muaj protein ntau yog tsawg, feem ntau yog raws li 2 phaus thiab 5 phaus specifications, thiab ib lub nkig ntawm 5 phaus ntawm cov hmoov protein feem ntau yuav siv tau rau 1 lub hlis.