Yuav tsum muaj cov hmoov kua hmoov los yog cov hmoov nqaij ntxiv thaum cov leeg mob lub sij hawm? Nws ntseeg tau hais tias qhov teeb meem no tau raug kev txom nyem ntau yam kev txhawb nqa qoj ib ce. Peb sib piv cov hmoov protein ntau nrog cov nqaij hauv ntau txoj hauv kev thiaj li xaiv tau cov tshuaj ntxiv uas tsim nyog rau koj.
Sib txawv hauv cov khoom muaj pes tsawg leeg
Los ntawm cov khoom muaj pes tsawg tus protein ntau thiab hmoov cov hmoov, nws pom tau tias cov khoom loj ntawm cov hmoov protein muaj protein ntau thiab cov amino acids, cov hmoov protein feem ntau yog tsawg dua 250 calories, cov protein ntau ntawm 55% -85%. Yog li nws yog qhov zoo rau cov neeg uas tswj kev hnyav thiab txo kom txhob muaj rog.
Nqaij hmoov yog nyob ntawm lub hauv paus ntawm cov hmoov protein ntxiv rau ib feem ntawm cov carbohydrates, cov vitamins thiab lwm yam minerals, ib qho nqaij yog ntau tshaj 600 calories, qee cov nqaij hmoov ntau tshaj 1000 calories, cov ntsiab lus protein hauv 25% -35% Nruab Nrab. Cov neeg uas tsis muaj qhov hnyav nce siab tuaj yeem xaiv cov uas muaj calorie ntau dua.
Qhov txawv ntawm kev siv lawv
Thaum nws los mus siv txoj kev, nws muaj ob peb lub sij hawm suav los qhia txog kev noj haus, tom qab sawv, tom qab kawm ua ntej thiab ua ntej yuav mus pw. Cov hmoov nplej tau muaj peev xwm rov qab tom qab tau nce, tom qab kev cob qhia thiab ua ntej yuav mus pw. Yuav kom ua kom zoo tshaj qhov txiaj ntsig, protein hmoov tom qab tau nce thiab tom qab kev cob qhia los siv nrog qee qhov monosaccharides thiab polysaccharides (piam thaj, zib ntab + txiv hmab txiv ntoo) carbohydrates Qhov no tuaj yeem txhim kho qhov kev siv ntau ntawm cov khoom noj, tab sis kuj tuaj yeem ua kom tsis txhob muaj kev nce ntxiv tshav kub.
Txawv hauv cov khoom ntim thiab cov nqi
Proteins hmoov thiab cov nqaij ntim cov hmoov qhwv lub cev kuj txawv heev, vim hais tias qhov nyiaj ntawm cov hmoov sib ntxiv txhua theem nrab yog qhov loj, yog li feem ntau peb yuav pom 5 phaus, 10 phaus, 12 phaus thiab lwm yam khoom ntawm cov khoom, muaj ntau dua ntim khoom txawv teb chaws. Kev siv tshuaj ntawm cov hmoov nplej yog tsawg, feem ntau yog raws li 2 lbs thiab 5 lb specifications, Ib lub thoob ntawm 5 phaus ntawm cov hmoov protein ntau feem ntau siv tau rau 1 lub hlis
