Protein yog cov khoom siv uas ua rau lub neej ua ub ua no, thiab nws yog ib qho ntawm peb lub zog khoom ntawm tib neeg lub cev, uas tuaj yeem pom qhov tseem ceeb ntawm protein ntau rau lub neej.
Cov kua protein muaj protein ntau ntxiv yog cov kab ncaj qha thiab yooj yim rau lub cev kom tov protein. Raws li Suav Nutrition Society's niaj hnub kev noj haus Nutrition khoom noj (RDA) raws li, qhov nruab nrab txhua hnub kom tsawg ntawm 75 grams ntawm protein yog yuav tsum tau los ntawm cov neeg li ib txwm. Vim hais tias feem ntawm starch khoom noj nyob rau hauv kev noj haus kev noj haus ntawm Suav neeg loj yog loj, thiab yog qhov ntawm protein yog pluag, yog li ntawd protein yog tsis txaus. Raws li cov nutritionists, qhov faib ntawm cov neeg muaj protein ntau tsis txaus hauv Suav teb loj dua, thiab 10 ~ 20 grams ntawm protein yuav tsum tau rov ua dua txhua hnub.
Tshwj xeeb, qoj ib ce thiab qoj ib ce, ntau dua txhua hnub kom tsawg ntawm cov protein zoo kom tau raws li qhov xav tau
Ntxiv nrog rau cov neeg muaj hnub nyoog, hauv cov hnub nyoog txawv thiab txawv lub cev ntawm cov neeg tshwj xeeb, tseem muaj kev xav tau tshwj xeeb rau cov protein, Muab cov hmoov protein ntau ntxiv rau lawv. Rau cov tub ntxhais hluas uas nyob rau hauv kev loj hlob theem ntawm txoj kev loj hlob, protein supplementation tseem ceeb heev. Raws li National Bureau of Statistics, kwv yees li ntawm 21.6 lab tus menyuam yaus hauv lub teb chaws muaj kev nyhav thiab 42 lab tus menyuam yaus loj hlob qeeb, qhov teeb meem uas cuam tshuam txog kev noj qab nyob zoo thiab kev txawj ntse ntawm cov menyuam yaus, uas yuav cuam tshuam txog kev txhim kho kev noj qab haus huv thiab kev txhim kho kev lag luam. Cov menyuam muaj hnub nyoog 12 txog 18 xyoo yog cov menyuam lub cev thaum lub cev loj hlob, protein ntau yog cov kabmob ntawm kev loj hlob thiab kev tswj kev lojhlob thiab kev loj hlob ntawm kev sib daj sib deev, cov protein ntau yuav ua rau kev loj hlob thiab kev loj hlob ntawm cov hluas . Qhov nruab nrab ntawm cov khoom noj khoom haus ntawm cov tub ntxhais hluas yuav tsum yog txog 10 grams siab tshaj cov laus, thiab ib nrab ntawm cov protein txhua hnub yuav tsum muaj protein ntau zoo. Yuav kom tau raws li cov kev xav tau ntawm cov hluas txoj kev loj hlob, ntxiv nrog rau kev noj haus li qub, txhua hnub ntxiv 20 ~ 30 tus kabmob yog qhov tsim nyog.