Whey protein hmoov
Qhov protein uas raug xa mus rau hauv kev kawm ntawm cev nqaij daim tawv yeej yog hais txog whey protein. Whey protein yog los ntawm mis nyuj, 87% ntawm cov dej muaj li ntawm cov mis nyuj thiab 13% yog cov kua mis. Hauv cov kua mis nyuj, 27% yog mis nyuj protein, tsuas yog 20% ntawm cov kua protein yog whey protein, qhov seem 80% yog casein, yog li cov protein nyob hauv cov mis nyuj yog 0.7% xwb. Ntawm no peb xav qhia cov neeg txhawb nqa cov neeg txhawb siab, tsis pom muaj 100% feem ntau ntawm cov protein ntau tus xav tias yog cov ntsiab lus ntawm 100%, ntawm 100% ntawm 100% muab rho tawm ntawm cov mis.
Whey muaj protein ntau pabcuam rau kev loj hlob ntawm cov leeg, uas cov amino acids uas tuaj yeem tsim muaj anabolic thiab catabolism los ntawm cov leeg. Cov cev nqaij daim tawv yuav tsum muaj protein ntau los ntawm cov nqaij pob txha thiab cov leeg mob, tshwj xeeb tshaj yog tom qab siv txoj kev kawm siab, thiab ntau cov protein ntau ntxiv los kho kho nqaij leeg. Whey protein yooj yim dua mus nqus thiab zom thiab yuav ceev nrooj yuav thauj mus rau hauv cov ntshav hauv daim ntawv ntawm cov amino acids. Yooj yim qhov protein ntau absorbs, sai dua qhov decomposition ntawm metabolic nyhuv los ntawm kev kawm nyhav disappears. Tias yog vim li cas whey protein yeej ib txwm tau los ntawm bodybuilders.
Qis paj hlwb tso tawm
protein hmoov Ua ntej piav txog hom tshuaj protein no, peb yuav tsum xub to taub ob lo lus, ua ntej txhua yam, "qeeb tso tawm", qeeb tso tawm hais txog qhov tso tawm tas li, thiaj li ua kom muaj kev ruaj ntseg ntawm cov ntshav qab zib, los xyuas kom meej tias khiav ntawm amino acids nyob rau hauv cov ntshav ruaj khov. Qhov thib ob yog qhov "Matrix", peb tsis xav zoo li tsis paub meej, qhov tseeb, yog qhov sib xyaw ua ke, xws li 6 hnyav matrix protein, qhia tias cov protein muaj 6 hom proteins.
Muaj ntau hom proteins uas tawm ntawm cov kab sib txawv, siv lawv cov khoom sib xyaw kom haum rau cov qoob loo uas tso qis matrix protein, uas muaj qhov kom zoo dua ntawm kev muab lub cev nrog cov khoom noj uas yuav tsum tau rau cov nqaij synthesis ntau dua ib zaug, ntau dua qhov xav tau rau cov leeg kev loj hlob.
Compound protein hmoov
Kev tshawb nrhiav thiab kev loj hlob ntawm cov protein ntau yog cia pub khoom noj kom nkag mus rau cov nqaij sai tom qab kawm. Los ntawm ib qho nyiaj ntawm carbohydrate matrix thiab ntau qhov kev nqus, cov khoom sib txuas, thiab qee tus txawm siv kev siv nanotechnology, yog li no hom protein ntau yog tsom. Carbohydrates yuav pab tau kom insulin sai tom qab kev cob qhia, cia cov protein ntau kom ntws mus rau cov leeg kom pab cov leeg nqaij.