Ntau tus neeg paub qhov tseem ceeb ntawm cov kua qaub protein ntau rau cov leeg mob, tab sis koj puas paub tias protein ntau tuaj li cas?
Nws tau tsim nyob rau hauv tus txheej txheem ntawm kev ua cheese, uas siv pov tseg raws li tsis siv chiv, uas tom qab pom tau tias yog li ntawm 20% ntawm cov protein siv los ua cheese. Qhov ntawd yog thaum cov kua qaub protein ua los ntawm cov txheej txheem cheese ua rau cov hmoov av hmoov av rau cov neeg noj qab haus huv. Whey protein hmoov yog qhov zoo tshaj plaws, tab sis nws tsis haum rau haus ntau dhau, tsis muaj ib ce muaj zog, protein ntau thiab roj thiab carbohydrates yuav ua rau koj lub cev rog nce.
Vim hais tias peb cov khoom noj txhua hnub kuj muaj protein ntau, yog li cov hmoov cov protein tsis haum rau haus txhua hnub, ntev li ntev tom qab kev haus dej cawv haus tau. Protein yog ib qho loj molecule, cov qauv no yog ua los ntawm cov amino acids. Protein yog ib qho tseem ceeb vim hais tias nws cov qauv yog ib qho ntawm cov khoom xyaw tseem ceeb hauv lub cev hlwb, thiab yog tias tsis muaj protein ntau, lub cev ua haujlwm yuav tsis ua haujlwm zoo. Yog tias koj cov khoom noj txhua hnub tsis zoo txaus noj zaub mov txaus, koj tuaj yeem siv tau cov hmoov av hmoov av (protein) hmoov zoo li qis dua thiab qee zaum ntxiv. Vim tias yog tsis muaj protein ntau, ces koj lub cev yuav raug muab rho tawm ntawm koj cov leeg, hauv nruab nrog cev thiab lwm qhov, uas nyob rau ntawm qhov muaj feem xyuam rau kev noj qab haus huv. Ntxiv nrog rau qhov kev xav tau rau cov protein thaum peb ua kom peb cov nqaij ntshiv, nws kuj yog kev siab phem pab cov pob txha, cov tawv nqaij mos thiab cov ntshav kom nyob zoo.
