Cov neeg kis las ua si yuav tsum ua kom muaj protein ntau dua
Kev ua hauv tib neeg lub neej yuav tsum muaj zog, muaj protein ntau raws li ib qho ntawm tib neeg lub cev 3 lub hwj tshuaj muaj peev xwm muab tau rau tib neeg nyob hauv txoj kev khiav mus, kom ua tau raws li qhov xav tau ntawm txoj kev xav rau lub zog. Nyob rau hauv chav kawm ntawm lub cev, cov pob txha ntawm cov tib neeg lub cev muaj zog, cov roj ntshav nce ntxiv, txhawb kev txhim kho thiab kev loj hlob ntawm cov leeg nqaij nqaij daim tawv, thiab cov protein ua raw khoom rau cov nqaij, yuav tsum muaj tshuaj ntxiv rau qhov sib ntsib cov kev xav tau ntawm cov nqaij ntshiv hauv tsev. Piv txwv, bodybuilders, kom tau raws li qhov xav tau ntawm kev loj hlob ntawm cov leeg, txhua kilogram ntawm lub cev hnyav txhua hnub ntawm 1.5-2.0g protein. Nyob rau hauv lub chav kawm ntawm qoj ib ce, tshwj xeeb yog tom qab lub sij hawm ntev ntawm txoj kev kawm khaus, lub microstructure ntawm nqaij nqaij lawm puas lawm, thiab nws yog qhov yuav tsum tau siv cov khoom noj kom zoo dua qub kom kho cov nqaij mos cov ntaub puas. Rau cov kis las pej xeem xaiv purity siab, siab haum tus nqi, tsis muaj rog tsawg whey protein zoo heev.
Cev xeeb tub thiab niam txiv yuav tsum tau muab cov kua protein ntau ntxiv
Raws li RDA txheem los ntawm Tuam Tshoj Cov Khoom Noj Khoom Haus, cov poj niam cev xeeb tub yuav tsum nce lawv cov protein txhua hnub kom txog 15 grams, 6-9 hli los ntawm 25 grams, lub sij hawm lactating ntau dua 25 grams, thaum cev xeeb tub, leej niam tau nce cov protein ntau muaj peev xwm ncav tau ntau tshaj 900 grams, tsuas yog siv los ua daim tawv nqaij hauv plab, muab tshuaj rau leej niam leej txiv, yug menyuam thiab yug me nyuam, kom them nyiaj rau kev noj ntshav thaum yug tus menyuam, thiab muab lub hauv paus rau lub raj mis tom qab yug me nyuam, xws li cov poj niam cev xeeb tub Muaj peev xwm ua tau kom muaj protein ntau, koj tuaj yeem kom tsis txhob muaj ntshav siab nyob rau hauv cov poj niam cev xeeb tub, noj zaub mov tsis muaj teebmeem thiab qhov tshwm sim ntawm kev sib kis kabmob.
Protein hmoov yuav tsum tau ntxiv rau cov neeg laus thiab cov neeg muaj mob
Cov neeg laus yog nquag mus rau hypoproteinemia, edema thiab malnutrition anemia, kev zom thiab kev nqus thiab kev siv tus nqi ntawm cov protein txo, yuav tsum ncaj qha ntxiv qhov zoo protein ntau ntawm cov nqi roj. Ua ntej thiab tom qab phais mob, ntshav qab zib, ntshav qab zib, kev kub ntxov, kev kho mob cancer, hlawv, kub hnyiab, cov kab mob tsis zoo, cov neeg mob ntawm cov ntshav, hlwb, kev puas tsuaj rau tib neeg, noj zaub mov txawv, yuav tsum tau ntxiv ntau cov protein ntau thiab cov as-ham. Hauv qhov no, kev siv cov hmoov av hmoov av uas muaj cov hmoov av thiab cov khoom noj haus muaj txiaj ntsig zoo yog qhov zoo rau cov hom neeg no.
Cov neeg uas muaj kab mob plawv thiab cov kab mob hauv lub plawv yuav tsum tau muab cov kua qaub rau cov kab mob plawv, suav nrog cov kab mob hauv lub plawv, kub siab, atherosclerotic sclerosis, mob hlab ntsha tawg, thiab lwm yam, yog cov kab mob feem ntau hauv Suav teb, thiab kuj hu ua "thawj killer" hauv cov teb chaws tsim. Nyob rau tam sim no, Tuam Tshoj tus plawv thiab cov neeg mob cerebrovascular mus txog 120 lab, txhua xyoo kev loj hlob ntawm li 1.5 plhom, ua rau lub ntsiab ua rau tus kab mob ntxiv rau tus plig thiab cov yam ntxwv ntawm kev kis tau tus mob, feem ntau yog cov qauv kev noj haus yog tsis tsim nyog, , siab cov roj cholesterol thiab lwm cov tsiaj noj feem ntau loj heev. Cov kev ntsuam xyuas qhia tau tias cov protein ntau tau muab rau cov tsiaj, lub sij hawm nws siv sij hawm rau atherosclerotic sclerosis rau daim ntawv, thiab qhov loj tshaj qhov qhov quav. thiab cov hmoov nplej uas muaj protein ntau hauv cov roj thiab cov roj cholesterol yog cov qis, thiab cov ntsiab lus muaj protein ntau ntau dua cov hom hmoov mis nyuj, nqaij ntshiv, nqaij nruab deg, qe, xws li cov zaub mov muaj protein ntau. Thiab cov nroj tsuag essence protein classified los ntawm soybeans muaj cov nyhuv ntawm cov roj cholesterol, tiv thaiv atherosclerotic sclerosis thiab tiv thaiv mob stroke. Cov kua zaub protein ntau kuj tuaj yeem txo cov cholesterol hauv cov ntshav thaum ntxiv rau tus neeg mob tsis muaj protein ntau vim noj cov khoom noj tsiaj. Lecithin nyob rau hauv cov kua protein, uas muaj peev xwm tig rog ua ib qhov me me, ua rau kev txiav txim siab kom txo cov roj (cholesterol).
Rog thiab cov neeg ntshav qab zib yuav tsum tau ntxiv cov hmoov protein
Raws li kev txheeb xyuas, Tuam Tshoj tus ntshav qab zib mellitus muaj tsawg kawg yog 20 lab, suav txog li 1.5% ntawm cov neeg. Raws li lub ntiaj teb Diabetes Association, cov neeg mob nyob hauv ntau lub teb chaws thoob ntiaj teb yog 1% ~ 2%, thiab cov prevalence feem nyob hauv industrially tsim lub teb chaws yog siab tshaj hauv lub teb chaws, xws li United States yog kwv yees li 5% ~ 6%, thiab muaj kev nce siab hauv peb lub teb chaws. Raws li kev tshawb fawb ntawm Beijing, Beijing cov poj niam ua rog tshaj 50%, cov me nyuam yaus nyhav txog 5%, cov neeg mob vim lub neej niaj hnub no, yuav tsum tsis txhob noj cov tsiaj txhu thiab txo cov khoom noj, yuav ua rau cov khoom noj tsis txaus, ces siv cov hmoov av hmoov av, tuaj yeem yooj yim rau tus neeg mob txoj kev tshaib kev nqhis, tuav cov khoom noj txhua hnub ntawm kev noj zaub mov, kev pab kom rov zoo tau zoo.